Sharing Wisdom Event during World Dairy Expo:
“Recover and Embrace Your Genuine Self“
- Friday, October 1st at 11:00 am – 1:00 pm
- Mendota 3 room in Exhibition Hall
These last 18 months have not been easy. It’s changed us in a lot of ways. As we re-emerge, we all have an opportunity to take stock in who we are and how we want to live and work post-pandemic. Join us for this special event where resilience expert, Kyra Cavanaugh, will share tips for how to live authentically with less stress and more happiness. You’ll learn simple self-care techniques, tips for speaking your truth, and ways to step into your power at work and at home. In this highly interactive session, you’ll have a chance to reflect on the best of what you learned from the pandemic and what you’d like to leave behind. You’ll experience firsthand the benefits of touch, breath and silence to recover your sense of calm in any situation. Bring your questions and leave with a toolkit full of ideas to improve your wellbeing. You won’t want to miss this session!
During the session, you can also look forward to hearing DGN Founder and President, Laura Daniels. The session will conclude with a networking time. Cost of the event is $15.00 and includes a light lunch.
Meet the Speaker, Kyra:
Kyra is the President of 15Be, a learning experiences company she started in 2018 after selling her former business, Life Meets Work. At 15Be, she leverages her experience of training thousands of managers, the latest science research, and global traditions to spark courageous leaders who value wellbeing as much as performance. She does this through corporate wellbeing, hybrid work, and resilience training, personal retreats, and her new WELLTEAM Leadership™ certification course.
For 11 years, as president of Life Meets Work, Kyra helped hundreds of companies think differently about how work gets done. She specialized in helping organizations improve performance through remote work, workplace flexibility, collaborative scheduling, and other new ways of working. She’s been a trusted advisor for companies such as: Deloitte, KPMG, Allianz, Turner Broadcasting, Herman Miller, Foundation Medicine, and Astellas.
Kyra has authored two books: Who Works Where [and Who Cares?], a hands-on book that shows managers how to boost collaboration and performance even when their teams don’t work together; and 100 Ways to Wellbeing in 10 Minutes or Less. She was a key advisor to the Families and Work/SHRM partnership that drove awareness and support for workflex as a business imperative.
She is a certified Associate Instructor of Qigong Flow and trained as a Tao Healing and Meditation Guide. She teaches live, virtual Moving Meditation classes and has over 120 hours of teaching experience.
She’s a nationally recognized speaker, blogger and commentator on workforce and wellbeing issues. Her expertise has made her a go-to media resource for publications such as Crain’s, Chicago Tribune, Market Watch, and Working Mother Media.
Before founding Life Meets Work in 2007, Kyra spent almost 20 years in the consumer-packaged goods industry, driving innovation and change at companies like Quaker Oats, Keebler, and Dominick’s Finer Foods.
- (847) 207-0608
- Podcast: Brighter with Kyra
- LinkedIn: kyracavanaugh
- Instagram: @15BeWellbeing
- Facebook: @BeCampRetreats
- Eventbrite: Moving Meditation Qigong Class